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The Art of Training: Navigating Between Two Lines

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Training isn’t the goal

Train not just for the gym, but for life.

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Because in the grand scheme, it’s not about how much you can do, but about doing what truly matters—training wisely, not wastefully.

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A structured training plan offers people the freedom to enjoy daily life more, thanks to the enhanced benefits of effective training.

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If you're in pain now, or experience it in the future, I hope this helps you.

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With the 80% rule, you’re not just building a habit; you’re building resilience and a mindset geared towards lasting success.

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Working with a coach is like having a guide on a journey.

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Be clear about your ultimate goal. It’s not about the individual exercises, but about the overall purpose of your training.

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BMI is mostly useless when it comes to determining your ability to function or perform well in everyday life or physical activities.