Back Pain Relief
If you're like most people, you've experienced back pain at some point in your life.
The thing is, the back pain is usually a symptom and not the actual problem.
Often, the problem lies below the back, in the hips.
Here's a follow-along video I made awhile back that provides a checklist of activities and cues to help you get to the bottom of your back pain and move on with your life.
If you're in pain now, or may experience it in the future, I hope this helps you.