Form follows function

Do you have a goal to look a certain way?

One of the best ways to reach your goal and maintain that look over the time is to focus on improving your skill, strength and overall movement in a specific exercise.

Beyond what you do, the quality of how you move over time largely impacts how you look, feel, and move.

So how can we put this to use? If you’re trying to reach a certain physical goal, first consider what you need to develop, and use that information to choose the exercises you add to your routine.

Published by

Chris Gaines

I help people discover the impact of athleticism in their everyday life. With that clarity, they navigate misconceptions around fitness. With that focus, they pursue movement skills with intention and a larger purpose. All so they can face life's everyday challenges and grow with confidence.

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